Country Life Kosher Magnesium Citrate 250 Mg Description:

• Helps Relax Muscles
• Supports bone healh
• Only 2 tablets per day

Only 2 tablets per day Magnesium is needed for more than 300 biochemical reactions in the body and helps to relax muscles and to maintain an already normal blood flow.*  It can also support a steady heart rhythm and a healthy immune system, as well as keep bones strong.*

Magnesium citrate is a type of magnesium supplement. It is often used to help with bowel movements and ensure the body has enough magnesium to function properly.

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  Relieving Constipation: Magnesium citrate works as a mild laxative, helping to move stool through the intestines more easily. It draws water into the bowels, which softens the stool and makes it easier to pass. Magnesium citrate is gentler than some of the other magnesium compounds and is found as the active ingredient in many commercially available laxatives.

  
  


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  Supplementing Magnesium Levels: Magnesium is an important mineral that our bodies need for many functions, like maintaining healthy muscles and nerves, supporting a steady heartbeat, and helping bones stay strong. Some people take a magnesium citrate supplement to help boost their magnesium levels, especially if they are low on this mineral or don’t get enough in their diet.

  
  

Additional Magnesium Citrate Benefits

In addition to relieving constipation and supplementing magnesium levels, taking a magnesium citrate supplement can offer the following health benefits:

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  Support Muscle and Nerve Function: Magnesium is essential for proper muscle contractions and nerve signaling, helping prevent cramps and spasms.

  
  


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  Promote Heart Health: Magnesium helps maintain a regular heartbeat and supports overall cardiovascular health by regulating blood pressure.

  
  


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  Aid in Bone Health: Magnesium, working alongside calcium, plays a key role in bone formation and maintaining bone density.

  
  

Magnesium Citrate Supplements

Country Life Vitamins’ Magnesium Citrate 250mg tablets can help relax muscles and support bone health while also supplementing any dietary gaps in magnesium.

Serving Size 2 Tablets  Servings Per Container 60 Amount Per Serving   % DV Calcium   190 mg   15% Phosphorus   148 mg   12% Magnesium (as magnesium citrate)   250 mg   60% *Daily Value not established.

Other Ingredients:

Cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, silica, vegetable glaze.

Food Sensitivity:

Free Of: Yeast, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.

Warning: 

If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
If any adverse reactions occur, stop taking the product and consult your doctor.
As a reminder, discuss the supplements and medications that you take with your health care providers.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

Country Life Kosher Magnesium Citrate 250 Mg Suggested Use:

Adults take two (2) tablets daily. For best utilization, take with food.