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Article Title:
Recipes
   

100% Natural CFM Whey Protein Isolate
 
With Oatmeal


Place the desired amout of oatmeal in a bowl and add 1 scoop of the 100% Natural CFM Whey Protein Isolate. The Natural flavor is great if you want to have little impact to the flavor. All the flavors, Rich Dutch Chocolate, Wild Strawberry and Vanilla Ice Cream, go great with oatmeal. For a little change, you can add a sprinkle of cinnamon with the Vanilla Ice Cream or Rich Dutch Chocolate. IMPORTANT NOTE: Add protein AFTER you cook the oatmeal.
 
Orange Dreamsicle


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Vanilla Ice Cream, 4 ounces of orance juice, 6 ounces of water, 4 ice cubes and 1/2 cup non-fat plain yogurt. Blend for 30 - 60 seconds and serve immediately.
 
Fruit Smoothie


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Wild Strawberry, Vanilla Ice Cream or Natural, 1 cup of milk, 1/4 cup of Raspberries, 1/2 of a banana and 4 ice cubes. Blend for 30 - 60 seconds and serve immediately. As an alternative you can replace the raspberries and banana with a 1/2 cup of fruit of your choice.
 
Mocha Smoothie


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Rich Dutch Chocolate, Vanilla Ice Cream or Natural, 1/2 cup of coffee, 1/2 cup of milk and 4 ice cubes. Blend for 30 - 60 seconds and serve immediately.
 
Strawberry Shake


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Wild Strawberry, 1 cup of milk, 1 cup of frozen strawberries. Blend for 30 - 60 seconds and serve immediately.
 
Peanut Butter & Jelly


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Wild Strawberry, 8 ounces of water, 4 ice cubes, 1 tablespoon all-natural peanut butter (reduced fat), 1/2 cup of frozen strawberries. Blend for 30 - 60 seconds and serve immediately.
 
Pina Colada


In a blender place 1 scoop of 100% Natural CFM Whey Protein Isolate Vanilla Ice Cream, 4 ounces of water, 1 cup frozen pineapple chunks, 4 ounces pineapple juice, 2 ice cubes and 1/4 cup coconut milk. Blend for 30 - 60 seconds and serve immediately.
 
With Milk or Water


This recipe is the quickest and easiest way to take the 100% Natural CFM Whey Protein Isolate. Place 6 to 8 onces of cold milk or water in a drinking glass or shaker bottle and add you favorite flavor of 100% Natural CFM Whey Protein Isolate Rich Dutch Chocolate, Wild Strawberry or Vanilla Ice Cream and mix.
 


Fiber Balance
 
Fiber BalanceTM definitely isnít your grandmothersí fiber supplement. Unlike other fiber supplements which mix up thick and gritty, Integrated Supplements Fiber BalanceTM is a fine powder which mixes smooth and creamy and tastes great! Fiber BalanceTM can be mixed into just about any food or liquid you can think of, and its delicious Apple-Cinnamon flavor can even turn fiber supplementation from a painful chore to a welcome treat. Here are some ideas:
 
 
 
Fiber BalanceTM and Water


Believe it or not, Fiber BalanceTM tastes great mixed with plain water! You can stir smooth and creamy Fiber BalanceTM into 4 to 8 ounces of cold water and enjoy (yes, we said enjoy) Fiber BalanceTM any time day or night.
 
Fiber BalanceTM and Milk


Looking for an even richer and creamier way to get your daily fiber? Try Mixing Fiber BalanceTM in 4 to 8 ounces of milk. You wonít believe that a drink so tasty can actually be good for you too! You can even pour the mixture over breakfast cereal or granola for a fiber-packed treat.
 
Fiber BalanceTM and Apple Sauce


The delicious Apple-Cinnamon flavor of Fiber BalanceTM is a perfect compliment to unsweetened apple sauce. Youíll find that Fiber BalanceTM not only adds fiber, but just the right amount of sweetness as well.
 
Fiber BalanceTM and Yogurt


Fiber BalanceTM and yogurt just may be a nutritional match made in heaven. Not only does the combination of Fiber BalanceTM and yogurt make a deliciously balanced meal of quality protein, carbohydrates and fiber; but the "beneficial bacteria" in yogurt love the soluble fiber found in Fiber BalanceTM!


Beneficial yogurt cultures thrive on soluble fiber, and the combination of Fiber BalanceTM and yogurt can support a happy and healthy digestive system like no other meal you can imagine. And did we mention it tastes delicious?


Get creative! Use plain yogurt, or sweetened; add blueberries, strawberries, raisins, granola - whatever your heart desires. Whatever combination you create, this power-packed meal will keep your energy levels high and your appetite low for hours.
 
Fiber BalanceTM and Oatmeal


Thereís no doubt about it, oatmeal is a great high-fiber food. Unfortunately, though, in addition to being high in fiber, oatmeal is also relatively high in starchy carbohydrates and calories.


But, would you believe that one little serving of Fiber BalanceTM contains more fiber than two big bowls of oatmeal, and only 5 grams of caloric carbohydrates? So, why not combine the best of both worlds? You can mix just half a serving of Fiber BalanceTM into a Ĺ cup serving of oatmeal for a fiber-packed breakfast (9 grams - 36% of the RDA, to be exact) that still contains less than 200 calories.
 


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