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Healthnotes Index:

Zydeco Gumbo

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Sugar, Diabetes-Friendly
Zydeco Gumbo: Main Image
From: National Onion Association

Quick Facts

Servings: 8
Prep Time: 40 min.
Cook Time: 50 min.
Total: 1 hr. 30 min.

Sides & Desserts

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  2. Quick & Easy Recipes

Wine Pairings

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Throw on some zydeco to keep a skip in your step while you make this saucy, delicious gumbo.

Ingredients

  • 1 1/4 lbs boneless chicken, cubed
  • 2 medium onions, cut into wedges
  • 1 green pepper, cut into narrow strips
  • 1 28 oz can whole tomatoes
  • 1/4 cup Worcestershire sauce
  • 2 Tbs prepared mustard
  • 2 Tbs minced garlic
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1/2 tsp black pepper
  • 1/2 lb shrimp meat
  • 3 cups hot cooked rice

Directions

  • Combine all ingredients except shrimp and rice in large saucepan. Cover and bring to boil.
  • Simmer 45 minutes or until chicken is tender and flavors blend together. Add shrimp and heat 1 minute.
  • Serve with scoops of rice in soup bowls.

Nutrition Facts

Calories 309
  Calories from Fat 109 (35%)
(19%)Total Fat 12g
(17%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(32%)Cholesterol 95mg
(17%)Sodium 407mg
(10%)Potassium 361mg
Total Carbohydrate 28g
(11%)Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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