CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0
Curbside Pickup
Healthnotes Index:

Warm Wheat Berry Pilaf

Related recipes: Side Dishes, High-Fiber Diet, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Sugar
Warm Wheat Berry Pilaf: Main Image
From: California Olive Board

Quick Facts

Servings: 4
Cook Time: 13 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Simple to prepare and loaded with nutrients, this pilaf makes a delicious side dish or light main course.

Ingredients

  • 1 Tbs olive oil
  • 2 oz thinly sliced prosciutto, cut into 1/4-inch thick strips
  • 1 1/2 cups cauliflower florets, sliced 1/2-inch thick
  • 1 cup chopped asparagus, cut into 1-inch pieces
  • salt and pepper to taste (optional)
  • 2 tsp minced garlic
  • 2 cups cooked wheat berries
  • 1 cup olives, wedged
  • 1 Tbs sherry vinegar
  • 1 1/2 tsp chopped thyme

Directions

  • Heat olive oil in a large sauté pan over medium-high heat. Add prosciutto and cook for 1-2 minutes. Stir in cauliflower and asparagus, season with salt and pepper to taste and continue cooking over medium heat for 4-5 minutes until golden and tender, stirring occasionally. Mix in garlic and cook for 1 more minute. Remove from heat and toss with wheat berries, olives, sherry vinegar and thyme. Serve warm, room temperature or chilled.

Nutrition Facts

Calories 241
  Calories from Fat 13 (5%)
(2%)Total Fat 1g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 10mg
(29%)Sodium 692mg
(0%)Potassium 0mg
Total Carbohydrate 28g
(24%)Dietary Fiber 6g
Sugars 0g
Sugar Alcohols 0g
(24%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com