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Curbside Pickup
Healthnotes Index:

Vegetarian Cassoulet

Related recipes: Main Dishes, High-Fiber Diet, Low-Sugar, Vegan, Vegetarian
Vegetarian Cassoulet: Main Image
From: Delicious Living Magazine

Quick Facts

Servings: 8
Prep Time: 10 min.
Cook Time: 50 min.
Total: 60 min.

Sides & Desserts

  1. Grilled Eggplant Slices
  2. Fresh Baby Spinach with Wild Mushrooms
  3. Apple Spice Cake

Wine Pairings

  1. Grenache
  2. Chardonnay
Cassoulet, a hearty white bean casserole, is a French original. Its savory flavor comes from herbes de Provence, a mixture of dried thyme, basil, rosemary and lavender.

Ingredients

  • Cassoulet:2 Tbs extra-virgin olive oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 1 large red potato, diced
  • 6 large cloves garlic, minced
  • 1 Tbs herbes de Provence
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 bay leaf
  • 2 15-ounce (425g) cans cannellini beans, drained
  • 1 14 1/2-ounce (415g) can diced tomatoes
  • 2 cups vegetable broth
  • Bread Crumb Topping:2 Tbs extra-virgin olive oil
  • 3 thick slices French bread
  • 2 sprigs parsley
  • 4 cloves garlic, peeled

Directions

  • Preheat oven to 325°F (165°C). In a large skillet, sauté onion, carrot and potato in olive oil over medium-high heat 5 minutes. Add garlic, herbes de Provence, salt, and pepper; sauté another minute. Combine vegetables with bay leaf, beans, tomatoes and vegetable broth in a large, lightly oiled casserole dish. Bake uncovered 20 minutes.
  • To make bread crumb topping, combine olive oil, bread, parsley and garlic in a food processor; puree on high until finely crumbled.
  • Remove cassoulet from oven and take out bay leaf. Raise oven temperature to 400°F (205°C). Sprinkle half the bread crumbs on top; bake another 15 minutes.
  • Remove cassoulet from oven; stir bread crumb topping into beans. Top with remaining bread crumbs. Bake another 15 minutes or until topping is lightly browned. Serve immediately.

Nutrition Facts

Calories 317
  Calories from Fat 72 (23%)
(13%)Total Fat 8g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 1mg
(19%)Sodium 445mg
(33%)Potassium 1149mg
Total Carbohydrate 48g
(38%)Dietary Fiber 9g
Sugars 3g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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