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Curbside Pickup
Healthnotes Index:

Vegan Peach Cobbler Shake

Related recipes: Beverages, Breakfast, Desserts, High-Fiber Diet, Low-Salt, Vegan
Vegan Peach Cobbler Shake: Main Image
From: Munchin with Munchkin

Quick Facts

Servings: 2
Prep Time: 15 min.

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Kris Mullen
For this shake, choose peaches that are quite ripe (they no longer ripen after they are picked) and there will be no need to add sweeteners.

Ingredients

  • 4 ripe peaches, sliced
  • 1 Tbs lemon juice
  • 2 Tbs peach preserves, preferably natural, no sugar added
  • 1 Tbs coconut oil
  • 1 cup light coconut milk
  • 1 ripe frozen banana
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • dash nutmeg
  • 2 Tbs graham cracker crumbs (vegan)
  • 1 Tbs old fashioned oats
  • 2-3 pecans (optional)
  • maple syrup, sweeten to taste (optional)
  • 2-4 ice cubes

Directions

  • Combine all ingredients in a blender and pulse until smooth.
  • Top with soy-based whip cream and sprinkle with additional graham crackers and cinnamon. Garnish with a peach slice.

Nutrition Note: Whip cream and other optional ingredients are not included in the nutrition facts.

Nutrition Facts

Calories 371
  Calories from Fat 152 (41%)
(26%)Total Fat 17g
(70%)Saturated Fat 14g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(3%)Sodium 71mg
(18%)Potassium 625mg
Total Carbohydrate 55g
(20%)Dietary Fiber 5g
Sugars 41g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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