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Tomato and Avocado Egg Salad

From: American Egg Board

Quick Facts

Servings: 6

Prep Time: 30 min.

Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes.

Ingredients

6 hard-cooked eggs, sliced
2 avocados, chopped
1 cup chopped tomato
1/2 cup chopped red onion
1/4 cup chopped fresh parsley (or cilantro)
1 bunch spinach or lettuce leaves
Dressing2 Tbs mayonnaise
2 Tbs sour cream
1 Tbs fresh lemon juice
1/2 tsp salt
1/4 tsp hot pepper sauce

Directions

Mix dressing ingredients in small bowl.
Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs.
Combine chopped eggs, avocados, tomato, onion, and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing.
Refrigerate at least 1 hour to blend flavors. Serve on spinach leaves, garnished with reserved egg slices.

Nutrition Facts

Calories 250

Calories from Fat 168 (67%)

(30%)Total Fat 19g

(21%)Saturated Fat 4g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

(82%)Cholesterol 246mg

(15%)Sodium 350mg

(22%)Potassium 784mg

Total Carbohydrate 10g

(23%)Dietary Fiber 6g

Sugars 3g

Sugar Alcohols 0g

(21%)Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Tomato and Avocado Egg Salad

Quick Facts

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Nutrition Facts

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