CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0
Curbside Pickup
Healthnotes Index:

The Perfect Bowl of Oatmeal

Related recipes: Breakfast, Diabetes-Friendly, Quick and Easy
The Perfect Bowl of Oatmeal: Main Image
From: The Picky Eater

Quick Facts

Servings: 1
Prep Time: 5 min.
Cook Time: 4 min.
Total: 9 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Start your day with perfection.

Ingredients

  • 1/2 cup rolled oats (you can also use a multigrain mix of oats, wheat, rye, barley, etc.)
  • 1.5 cups water
  • ½ - ¾ cup frozen wild blueberries
  • 1 Tbs chopped walnuts
  • 1/4 tsp cinnamon
  • 1/2 cup 1% milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
  • Stevia, agave, or honey to taste (no more than 1 Tbsp honey or agave)

Directions

  • Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1 to 2 minutes more until all the water is absorbed.
  • Stir in the blueberries, cinnamon, and walnuts.
  • Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like.

Nutrition Facts

Calories 219
  Calories from Fat 66 (30%)
(12%)Total Fat 8g
(7%)Saturated Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
(2%)Cholesterol 5mg
(3%)Sodium 68mg
(4%)Potassium 130mg
Total Carbohydrate 33g
(17%)Dietary Fiber 4g
Sugars 19g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com