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Healthnotes Index:

Tex-Mex Scrambled Eggs and Tortillas (Migas)

Related recipes: Breakfast, Low-Calorie, Low-Carbohydrate, Low-Sugar, Vegetarian, Quick and Easy
Tex-Mex Scrambled Eggs and Tortillas (Migas): Main Image
From: American Egg Board

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 13 min.
Total: 28 min.
Queso fresco, green tomatillo salsa, and corn tortillas bring authentic Tex-Mex flavor to the breakfast table.

Ingredients

  • 1 cup green (tomatillo) salsa
  • 2 plum tomatoes, diced
  • 6 6-inch corn tortillas, halved and cut into thin strips
  • 12 eggs, beaten
  • 1/2 cup queso fresco, crumbled

Directions

  • Coat 12-inch nonstick skillet with ovenproof handle with cooking spray; heat over medium heat until hot. Add salsa and tomatoes; cook and stir 2 minutes. Add tortilla strips; stir to coat. Cook 1 minute.
  • Pour eggs over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
  • Sprinkle cheese over eggs. Broil 6 inches from heat until cheese softens, 2–3 minutes.

Nutrition Facts

Calories 198
  Calories from Fat 93 (47%)
(18%)Total Fat 12g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(126%)Cholesterol 379mg
(18%)Sodium 427mg
(9%)Potassium 309mg
Total Carbohydrate 16g
(9%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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