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Healthnotes Index:

Teriyaki Grilled Skewers

Related recipes:
Teriyaki Grilled Skewers: Main Image
From: National Onion Association

Quick Facts

Servings: 6
Prep Time: 60 min.
Cook Time: 20 min.
Total: 1 hr. 20 min.

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Fire up the grill and throw on these sweet teriyaki chicken and shrimp kabobs.

Ingredients

  • 3/4 lb boneless, skinless chicken breasts, cut into 2-inch cubes
  • 1/2 cup olive oil
  • 1/2 cup coarsely chopped, prepared mango chutney
  • 1/2 cup bottled teriyaki sauce
  • 2 Tbs balsamic vinegar
  • 18 medium shrimp, shelled and deveined
  • 18 large bamboo skewers
  • 1 medium yellow onion
  • 1 medium red onion
  • 2 firm-ripe mangos, peeled, pitted, and cut into large cubes
  • 1 large green bell pepper, halved, trimmed, seeded, and cubed
  • Non-stick cooking spray, as needed
  • Watercress (optional)
  • Ginger Mango Sauce1 mango, halved, pitted, and scooped out of skin
  • 1/4 cup frozen orange juice concentrate
  • 3 Tbs water
  • 2 tsp grated fresh ginger root

Directions

  • For marinade, combine oil, chutney, teriyaki sauce, and vinegar. Set aside half to use for basting.
  • Place chicken and shrimp in wide, shallow glass dish or pan. Pour remaining marinade mixture over, then cover and marinate in refrigerator at least 3 hours or overnight. Soak bamboo skewers in water at least l hour before using.
  • Peel onions and trim off both ends. Cut each onion into six wedges, approximately 1/2 inch wide. Separate the wedges into double layers.
  • To prepare kabobs, alternate chicken, onions, mango, green pepper, and shrimp onto soaked skewers, keeping them near the pointed end of each skewer, leaving a long “handle” of skewer open.
  • Coat the grill grate with non-stick cooking spray. Place skewers over medium coals for 15 to 20 minutes.
  • Brush often with remaining marinade mixture and turn skewers until cooked through. If needed, use spatula to gently loosen skewers before turning as they may stick.

Nutrition Facts

Calories 411
  Calories from Fat 192 (47%)
(32%)Total Fat 20g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
(21%)Cholesterol 64mg
(57%)Sodium 1357mg
(17%)Potassium 611mg
Total Carbohydrate 35g
(20%)Dietary Fiber 5g
Sugars 23g
Sugar Alcohols 0g
(37%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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