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Sundried Tomato and Herb Baked Eggs

Related recipes: Gluten-Free, Low-Carbohydrate, Low-Sugar, Diabetes-Friendly

From: Munchin with Munchkin

Quick Facts

Servings: 1

Prep Time: 10 min.

Cook Time: 20 min.

Total: 30 min.

An incredibly easy meal with minimal cleanup. Perfect for a special but simple Sunday breakfast on a busy weekend.

Ingredients

1 Tbs sundried tomatoes
1 tsp olive oil
2 eggs
� tsp fresh basil
� tsp fresh parsley
1 tsp freshly grated parmesan cheese

Directions

Preheat oven to 350�.
Cover the inside of one ramekin or oven-safe dish with olive oil.
Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs and cheese.
Bake uncovered for 15-20 minutes until egg whites are firm.
Serve immediately.

Nutrition Facts

Calories 203

Calories from Fat 137 (67%)

(23%)Total Fat 15g

(20%)Saturated Fat 4g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

(141%)Cholesterol 424mg

(10%)Sodium 237mg

(7%)Potassium 257mg

Total Carbohydrate 3g

(2%)Dietary Fiber 0g

Sugars 2g

Sugar Alcohols 0g

(27%)Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Sundried Tomato and Herb Baked Eggs

Quick Facts

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Nutrition Facts

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