CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0
Curbside Pickup
Healthnotes Index:

Springtime Rice

Related recipes: Side Dishes, Low-Sugar, Potlucks
Springtime Rice: Main Image
From: USA Rice Federation

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Kathy Fagan
This dish is a great use for those fresh green asparagus spears.

Ingredients

  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1 bunch asparagus spears, cut into 1-inch pieces (3 cups)
  • 2 portobello mushrooms, cut into strips
  • 1 red bell pepper, chopped
  • 3 cups cooked rice
  • 1/2 cup grated Asiago cheese
  • 1/2 tsp salt (optional)

Directions

  • Preparation
  • Heat oil in large skillet over medium heat until hot. Add garlic, asparagus, mushrooms and pepper; cook about 10 minutes, stirring frequently, or until tender. Add rice, cheese and salt. Stir until well blended; heat thoroughly.

Nutrition Facts

Calories 249
  Calories from Fat 108 (43%)
(19%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(3%)Cholesterol 8mg
(13%)Sodium 315mg
(13%)Potassium 466mg
Total Carbohydrate 29g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com