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Healthnotes Index:

Spinach Artichoke Pizza

Related recipes: Main Dishes, Low-Sugar
Spinach Artichoke Pizza: Main Image

Quick Facts

Servings: 6
Prep Time: 40 min.
Cook Time: 30 min.
Total: 1 hr. 10 min.
Angie McGowan
White pizza topped with a bunch of spinach and artichoke hearts.

Ingredients

  • Crust1 cup warm water
  • 3 cups flour
  • 2 1/2 tsp yeast
  • 1 tsp kosher salt
  • 2 Tbs olive oil, divided
  • Cornmeal for stretching dough
  • Sauce1 red onion, cut into thin slices
  • 1 clove garlic, minced
  • 2 Tbs olive oil
  • 1 Tbs flour
  • 1 cup 1% milk
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • Toppings1 lb frozen spinach, defrosted
  • 1 14 oz can quartered artichoke hearts
  • Sun-dried tomatoes (optional)
  • 1/2 cup grated Parmesan cheese
  • 2 1/2 cups mozzarella cheese

Directions

  • CrustAdd warm water, yeast, salt, and oil for crust to stand mixer bowl. Mix well. Add kneading attachment to mixer and add the flour to the bowl.
  • Turn the mixer on low until the flour is incorporated, then turn to medium for 10–15 minutes. When dough is ready, the sides of the bowl will be clean.
  • Put the dough into a large, greased bowl and let it rest until it doubles in size.
  • SauceAdd one tablespoon of the olive oil to a preheated sauté pan. Add onions and a little kosher salt and sauté for about 5 minutes, then add garlic. Continue to sauté until the onions are very soft and are starting to caramelize.
  • Add the other tablespoon of olive oil and the tablespoon of flour. Cook for 2–3 minutes. Add milk while continually whisking. Turn heat to high, bring to a bowl, then reduce to a simmer.
  • Season with nutmeg, salt, and pepper to taste. Continue to simmer until pizza dough is ready.
  • PizzaPreheat oven to its highest temperature.
  • Spread a pizza stone lightly with cornmeal. Turn the dough out on the stone and stretch it to the size of the stone. Pre-bake it until it just starts to lightly brown.
  • Remove from oven and top with sauce, Parmesan, spinach, artichokes, mozzarella cheese, and sun-dried tomatoes, if using.
  • Return to oven and bake until cheese is melted and pizza is starting to brown around the edges.

Nutrition Facts

Calories 666
  Calories from Fat 272 (41%)
(48%)Total Fat 31g
(71%)Saturated Fat 14g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(24%)Cholesterol 72mg
(84%)Sodium 2015mg
(20%)Potassium 714mg
Total Carbohydrate 66g
(27%)Dietary Fiber 7g
Sugars 3g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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