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Healthnotes Index:

Saucy Linguine Scramble

Related recipes: Breakfast, Main Dishes, Low-Calorie, Low-Sugar, Vegetarian
Saucy Linguine Scramble: Main Image
From: American Egg Board

Quick Facts

Servings: 4
Prep Time: 25 min.
Cook Time: 15 min.
Total: 40 min.
Taco sauce adds a surprising amount of zesty appeal to this vegetable-filled linguine and eggs dish.

Ingredients

  • 6 eggs
  • 1/4 cup whole milk
  • 1/4 cup taco sauce
  • 1/4 cup grated Parmesan cheese
  • 1 Tbs finely chopped sundried tomatoes, optional
  • 1 tsp dried basil leaves
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 3 cups cooked linguine, hot
  • 2 small plum tomatoes, quartered, sliced
  • 1 small zucchini, quartered, sliced
  • 1/4 cup sliced pitted ripe olives

Directions

  • Beat eggs, milk, taco sauce, cheese, dried tomatoes (if desired), basil, salt, and pepper in medium bowl until blended.
  • Pour over cooked linguine in large nonstick skillet; mix well. Cook over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes.
  • Add plum tomatoes, zucchini, and olives; continue cooking until eggs are thickened but still moist, about 3 minutes.

Nutrition Facts

Calories 394
  Calories from Fat 126 (32%)
(21%)Total Fat 14g
(18%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(96%)Cholesterol 287mg
(35%)Sodium 831mg
(11%)Potassium 375mg
Total Carbohydrate 47g
(9%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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