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Healthnotes Index:

Rosemary Chicken and Mushrooms with Mixed Vegetables

Related recipes: Main Dishes, Low-Calorie, Low-Carbohydrate, Low-Sugar
Rosemary Chicken and Mushrooms with Mixed Vegetables: Main Image
From: Mushroom Council

Quick Facts

Servings: 6
Cook Time: 50 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Pinot Noir
  2. Grenache
Remember this winner of a recipe when summer winds down and the zucchini and tomatoes are plentiful.

Ingredients

  • 1 chicken, bone in and skin on (cut into two each breasts, thighs, drumsticks)
  • 1 lb white button mushrooms
  • 1/3 cup olive oil, plus extra for brushing vegetables
  • 2/3 cup low-sodium vegetable broth
  • 1/4 cup minced fresh rosemary, divided
  • 1 tsp freshly ground black pepper
  • 4 6 inch sprigs rosemary with woody stems
  • 2 lbs assorted summer vegetables cut into 1-inch pieces (summer squash, onion wedges, bell peppers, tomatoes)

Directions

  • Place chicken and mushrooms in separate gallon-size plastic zipper bags. Whisk together olive oil, vegetable broth, rosemary and pepper and pour half of mixture in each bag. Seal bags and turn several times to coat food with rosemary oil. Bags may be prepared the night before and stored in refrigerator. If refrigerated, return chicken to room temperature before grilling.
  • Place chicken on grill skin side down and turn when skin turns deep brown. Grill chicken until crispy on outside and juices run clear when pierced with a fork, about 20 to 35 minutes. Remove and place on a platter; cover with foil and let rest for about 10 minutes.
  • While chicken cooks, thread mushrooms onto rosemary sprigs and other vegetables onto bamboo or metal skewers. Keep like vegetables together and brush them, excluding mushrooms, lightly with olive oil.
  • While chicken rests, grill vegetables. Start with firmer vegetables like mushrooms, onions and bell peppers, followed by softer ones like summer squash and tomatoes. Rotate once and grill until lightly charred and tender, about 10 minutes for firmer vegetables, 6 for softer vegetables.
  • Add vegetables to platter with chicken and serve.

Nutrition Facts

Calories 647
  Calories from Fat 431 (67%)
(74%)Total Fat 48g
(60%)Saturated Fat 12g
Polyunsaturated Fat 9g
Monounsaturated Fat 24g
(54%)Cholesterol 163mg
(15%)Sodium 352mg
(32%)Potassium 1125mg
Total Carbohydrate 11g
(13%)Dietary Fiber 3g
Sugars 4g
Sugar Alcohols 0g
(86%)Protein 43g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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