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Roasted Garlic Hummus

From: Munchin with Munchkin

Quick Facts

Servings: 12

Prep Time: 15 min.

Sides & Desserts

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Hummus is full of protein and tastes great on fresh veggies, pita bread or even as a condiment on your favorite wrap, salad or sandwich.

Ingredients

1 15 oz can garbanzo beans, drained and rinsed
1 roasted garlic bulb, about 10 cloves
1/4 cup roasted garlic olive oil
1/4 cup tahini
1/2 tsp salt
1/8 tsp cayenne pepper
Juice from one lemon
1/4 cup water

Directions

In a food processor, combine garbanzo beans, roasted garlic, oil, tahini, salt, cayenne pepper, lemon juice, and water. Pulse until smooth.
Place in a resealable container and refrigerate until cold.
Serve with pita bread, fresh veggies, or as a condiment.

Nutrition Facts

Calories 116

Calories from Fat 66 (57%)

(12%)Total Fat 8g

(5%)Saturated Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

(0%)Cholesterol 0mg

(9%)Sodium 205mg

(3%)Potassium 99mg

Total Carbohydrate 10g

(7%)Dietary Fiber 2g

Sugars 0g

Sugar Alcohols 0g

(6%)Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Roasted Garlic Hummus

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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