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Healthnotes Index:

Quick and Healthy Mexican Slow Cooker Chicken and Potatoes

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Sugar, Quick and Easy
Quick and Healthy Mexican Slow Cooker Chicken and Potatoes: Main Image
From: United States Potato Board

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 4 hr. 15 min.
Total: 4 hr. 35 min.

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Warm, spicy, filled with vegetables, and ready when you get home after a long day at work!

Ingredients

  • 4 small bone-in chicken breasts, skin removed
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp garlic salt
  • Freshly ground black pepper, to taste
  • 1/2 cup flour
  • 1 Tbs canola oil
  • 1 cup green or red salsa
  • 1 4 oz can, diced green chilies
  • 1 1/4 lbs small red potatoes
  • 3/4 cup frozen pearl onions, thawed
  • 1 cup baby carrots
  • 3/4 cup reduced-sodium chicken broth
  • 8 oz small baby bella or white mushrooms
  • Fresh cilantro, chopped (optional)

Directions

  • Combine the chili powder, cumin, oregano, garlic salt, and pepper on a dinner plate. Spoon flour on to second dinner plate. Coat each chicken breast in the spice mixture; then dredge well in flour.
  • Heat oil in a large skillet. Add chicken and cook over medium-high heat until chicken is golden brown on both sides (approximately 3-4 minutes per side). Cook chicken in two batches if necessary so as not to crowd the pan.
  • Place chicken in a large slow cooker and add the salsa, chilies, potatoes, pearl onions, carrots, chicken broth, and mushrooms. Cover slow cooker and cook on high for 4 hours or on low for 8 hours. Sprinkle with fresh cilantro before serving, if desired.

Nutrition Facts

Calories 280
  Calories from Fat 47 (17%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(17%)Cholesterol 50mg
(33%)Sodium 801mg
(34%)Potassium 1200mg
Total Carbohydrate 36g
(18%)Dietary Fiber 5g
Sugars 5g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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