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Healthnotes Index:

Pumpkin Goat Cheese and Kale Lasagna

Related recipes: Main Dishes, Low-Sugar
Pumpkin Goat Cheese and Kale Lasagna: Main Image
From: Kath Eats Real Food

Quick Facts

Servings: 4
Prep Time: 35 min.
Cook Time: 45 min.
Total: 1 hr. 20 min.

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Kath Younger
A super easy vegetarian lasagna full of cheesy flavor.

Ingredients

  • 4 to 5 no-boil lasagna noodles or traditional noodles, pre-cooked
  • 1 1/2 cups canned pumpkin
  • 1/2 tsp chili powder
  • 1/8 tsp smoked paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp kosher salt
  • 4 oz goat cheese
  • 1 head kale, trimmed and washed
  • 2 cups shredded fontina cheese or other melty cheese

Directions

  • Preheat oven to 375°F.
  • Mix chili powder, paprika, garlic powder, and salt into pumpkin.
  • Steam cook kale until wilted and tender.
  • Spread a thin layer of the pumpkin mixture on the bottom of a small casserole dish.
  • Place two lasagna noodles into dish, and fill in the gaps with broken pieces.
  • Spread on another pumpkin layer followed by a layer of crumbled goat cheese (or spread if yours is extra soft), followed by a layer of kale and then a layer of fontina.
  • Repeat a second stack with another round of noodles, pumpkin, goat cheese, kale, and fontina.
  • Cover with foil and bake for 25 minutes.
  • Remove foil and bake for 10 minutes longer.

Nutrition Facts

Calories 487
  Calories from Fat 213 (44%)
(37%)Total Fat 24g
(74%)Saturated Fat 15g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(25%)Cholesterol 76mg
(26%)Sodium 630mg
(16%)Potassium 554mg
Total Carbohydrate 43g
(19%)Dietary Fiber 5g
Sugars 4g
Sugar Alcohols 0g
(54%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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