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Healthnotes Index:

Provencal Zucchini Gratin

Related recipes: Side Dishes, Corn-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Fat
Provencal Zucchini Gratin: Main Image
From: California Olive Board

Quick Facts

Servings: 6
Cook Time: 13 min.

Sides & Desserts

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This colorful vegetable gratin makes an excellent light lunch or side dish.

Ingredients

  • 2 tsp olive oil
  • 4 cups sliced zucchini (1/4-inch rounds)
  • 2 medium plum tomatoes, diced (1/2-inch)
  • 1 cup olives
  • 1/4 cup crumbled goat cheese
  • 2 tsp chopped thyme
  • kosher salt and ground black pepper to taste (optional)
  • 1/2 cup fresh breadcrumbs

Directions

  • Heat olive oil in a medium sized sauté pan over medium high heat. Add zucchini and cook for 2-3 minutes until just tender. Stir in tomatoes, olives, goat cheese and thyme and remove from heat. Season to taste with salt and pepper. Spread mixture into a 11-inch by 7-inch shallow baking dish in one even layer. Top with breadcrumbs. Bake in a 450 degree F oven for 8-10 minutes until well-browned.

Nutrition Facts

Calories 147
  Calories from Fat 40 (27%)
(5%)Total Fat 3g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 10mg
(16%)Sodium 379mg
(0%)Potassium 0mg
Total Carbohydrate 12g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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