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Pesto Grilled Lamb Chops with Couscous and Mediterranean Salsa

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Carbohydrate, Low-Sugar, Spring
Pesto Grilled Lamb Chops with Couscous and Mediterranean Salsa: Main Image
From: American Lamb Board

Quick Facts

Servings: 6
Prep Time: 40 min.
Cook Time: 15 min.
Total: 55 min.

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A nutritious and filling meal—a main course, side dish, and salad all in one.

Ingredients

  • 1 13 oz jar roasted red bell peppers, drained, and cut into 1 1/2-inch strips
  • 1/2 cup pitted Kalamata olives, drained and halved
  • 1/4 cup red onion, chopped
  • 1/4 cup extra virgin olive oil
  • 3 Tbs lemon juice
  • 2 cloves garlic, finely chopped
  • 2 Tbs Italian parsley, chopped
  • 2 Tbs fresh basil leaves, chopped
  • 1 5.45 oz box sun-dried tomato couscous
  • 6 lamb loin chops
  • 1 Tbs prepared pesto, divided

Directions

  • For Mediterranean Salsa: In bowl, combine roasted red bell peppers, olives, onion, oil, lemon juice, garlic, parsley, and basil.
  • Cover and refrigerate for 1 hour or overnight.
  • Prepare couscous according to package directions; set aside.
  • Grill loin chops over medium-hot coals about 6 minutes per side, or until desired degree of doneness: 145ºF for medium-rare, 160ºF for medium, and 170ºF for well.
  • During last 4 minutes of grilling, lightly brush both sides of each loin chop with 1/2 teaspoon pesto.
  • Remove lamb from grill, cover and let stand 10 minutes. Internal temperature will rise approximately 10 degrees.
  • Serve grilled lamb chops over couscous and top with Mediterranean Salsa.

Nutrition Facts

Calories 314
  Calories from Fat 172 (55%)
(30%)Total Fat 19g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(15%)Cholesterol 44mg
(15%)Sodium 367mg
(8%)Potassium 289mg
Total Carbohydrate 18g
(7%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(33%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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