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Healthnotes Index:

Orange-Honey Mustard Glazed Lamb Ribs

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Gluten-Free, Spring
Orange-Honey Mustard Glazed Lamb Ribs: Main Image
From: American Lamb Board

Quick Facts

Servings: 10
Prep Time: 30 min.
Cook Time: 60 min.
Total: 1 hr. 30 min.

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Sweet, sour, and spicy—your guests will love the multitude of flavors in this dish.

Ingredients

  • 4 lamb spareribs, trimmed
  • 1 1/2 tsp salt, divided
  • 1/4 tsp pepper
  • 1/4 tsp paprika
  • 1 cup orange juice
  • 1/2 cup honey
  • 1/4 cup Dijon-style mustard
  • 1/4 cup white wine vinegar
  • 2 shallots, minced
  • 1 Tbs fresh orange peel, grated
  • 1 tsp ginger, ground
  • 1 tsp nutmeg, ground

Directions

  • Rub ribs with 1/2 teaspoon salt, pepper, and paprika.
  • In bowl, combine: orange juice, honey, mustard, vinegar, shallots, orange peel, ginger, and nutmeg.
  • Reserve 1/3 cup for basting; place rest in a glass baking dish.
  • Place lamb ribs in the glass baking dish and coat with marinade.
  • Marinate 20 to 30 minutes.
  • Place ribs on grid of broiler pan, set marinade aside.
  • Roast in 375ºF oven for 40 minutes, basting every 15 minutes.
  • To Grill: Cook over medium-hot coals.
  • Cover and grill 4 inches from coals for 50 to 60 minutes, turning every 10 minutes.
  • Baste with marinade during the last 15 minutes of grilling.

Nutrition Facts

Calories 515
  Calories from Fat 317 (62%)
(54%)Total Fat 35g
(77%)Saturated Fat 15g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
(28%)Cholesterol 84mg
(21%)Sodium 500mg
(16%)Potassium 570mg
Total Carbohydrate 31g
(2%)Dietary Fiber 0g
Sugars 16g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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