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Healthnotes Index:

Nutty Noodles

Related recipes: Main Dishes
Nutty Noodles: Main Image
From: Kath Eats Real Food

Quick Facts

Servings: 2
Prep Time: 25 min.
Cook Time: 30 min.
Total: 55 min.

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Kath Younger
Peanut-buttery noodles that can be served warm or chilled for lunch or dinner.

Ingredients

  • 1 9 oz package soba noodles (or whole wheat spaghetti)
  • 2 cups snow peas
  • 1 red bell pepper
  • 1 Tbs olive oil
  • 1 clove garlic, minced
  • Salt for pasta water
  • 1/4 cup peanut butter
  • 2 Tbs rice wine vinegar
  • 2 Tbs toasted sesame oil
  • 2 Tbs soy sauce
  • 2 pinches ground ginger
  • 2 Tbs brown sugar
  • 1/4 cup peanuts

Directions

  • Thinly slice red bell pepper and wash snow peas.
  • Bring a big pot of water to boil and salt to season. Cook soba noodles according to the package directions.
  • Heat a skillet to medium high and add olive oil to sauté the bell pepper and snow peas, about 5 minutes.
  • Add garlic and sauté about 2 more minutes.
  • In a mason jar, combine peanut butter, rice wine vinegar, sesame oil, soy sauce, ginger, and brown sugar.
  • Shake to combine.
  • Toss noodles and veggies with sauce.
  • Chop peanuts and add to bowls as garnish.

Nutrition Facts

Calories 1019
  Calories from Fat 398 (39%)
(73%)Total Fat 48g
(38%)Saturated Fat 8g
Polyunsaturated Fat 14g
Monounsaturated Fat 23g
(0%)Cholesterol 0mg
(81%)Sodium 1934mg
(31%)Potassium 1069mg
Total Carbohydrate 136g
(26%)Dietary Fiber 6g
Sugars 22g
Sugar Alcohols 0g
(68%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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