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Nouveau Artichoke Dip

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Servings: 8

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A lighter version of a popular dip. Serve with colorful vegetable slices or cubes of crusty bread.

Ingredients

2 cups artichoke hearts, (one 15-ounce can)
1/2 cup light mayonnaise
1/2 cup lowfat yogurt
1/2 cup Parmesan or Romano cheese, grated
1 Tbs dried tarragon

Directions

Preheat oven to 350�F (175�C).
Drain artichokes and coarsely chop.
Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.

Nutrition Facts

Calories 109

Calories from Fat 64 (59%)

(11%)Total Fat 7g

(10%)Saturated Fat 2g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

(4%)Cholesterol 12mg

(11%)Sodium 266mg

(6%)Potassium 218mg

Total Carbohydrate 8g

(9%)Dietary Fiber 2g

Sugars 2g

Sugar Alcohols 0g

(10%)Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Nouveau Artichoke Dip

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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