CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899 Live Help

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Mediterranean Mashed Potatoes

Related recipes: Side Dishes, Kid-Friendly
Mediterranean Mashed Potatoes: Main Image
From: United States Potato Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Sun-dried tomatoes and basil add a welcome twist to this creamy side dish.

Ingredients

  • 1 1/4 lbs russet, red, or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup fat-free milk
  • 1 1/2 Tbs butter or margarine
  • 1/4 tsp sea salt (or 1/2 tsp garlic salt)
  • 1/2 cup reduced-fat Italian blend shredded cheese
  • 1/4 cup julienne sun-dried tomatoes, chopped
  • 2 Tbs fresh chopped basil
  • 2 green onions, sliced
  • 1 2.2 oz can sliced ripe olives, drained
  • Black pepper, freshly ground to taste

Directions

  • Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well.
  • Transfer back to pot and mash well, then stir in yogurt, milk, butter or margarine, and salt.
  • Gently stir in cheese, sun-dried tomatoes, basil, green onions, olives, and pepper; cook for another 2 to 3 minutes to heat through.

Nutrition Facts

Calories 244
  Calories from Fat 83 (34%)
(14%)Total Fat 9g
(17%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(4%)Cholesterol 14mg
(18%)Sodium 438mg
(23%)Potassium 807mg
Total Carbohydrate 32g
(18%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(19%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com