CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger

Mango-Pineapple Salsa with Banana Peppers and Fresh Ginger: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Dried cherries add a slight tartness to the bar, which is balanced by grain-sweetened chocolate chips with half the sugar of typical chocolate chips.

Ingredients

  • 2 champagne mangoes, chopped into bite size pieces
  • 1 cup fresh pineapple, chopped into bite size pieces
  • 1 medium avocado, chopped into bite size pieces
  • 1/2 medium red onion, minced
  • 2 Tbs cilantro, minced
  • 1 medium banana pepper, seeded and finely chopped
  • 1 Tbs freshly grated ginger
  • Juice from 2 limes
  • Juice from 1 lemon

Directions

  • In a large bowl, combine mangoes, pineapple, avocado, red onion, cilantro, banana pepper, and ginger.
  • Drizzle with lemon and lime juice.
  • Refrigerate for at least an hour before serving.
  • Serve with tortilla chips, on a salad, or as a side to complement grilled meat.

Nutrition Facts

Calories 88
  Calories from Fat 29 (33%)
(5%)Total Fat 4g
(3%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 5mg
(7%)Potassium 251mg
Total Carbohydrate 15g
(12%)Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com