CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Lentil Soup with Smoked Turkey

Lentil Soup with Smoked Turkey: Main Image

Quick Facts

Servings: 8
A meal in itself. The addition of some smoked turkey gives this soup a flavor that can’t be beat! Purchase smoked turkey breast already cooked; it freezes well.

Ingredients

  • 2 cups lentils, uncooked
  • 10 cups water
  • 1 medium onion, chopped
  • 2 stalks carrots, chopped
  • 2 stalks celery
  • 2 medium red potatoes, cut in chunks
  • 2 bay leaves
  • 1/2 tsp dried sage
  • 2 cloves garlic, minced
  • 1/2 tsp salt (sea salt if on a corn-free diet*)
  • 1/2 tsp black pepper
  • 8 oz smoked turkey breast, cut in 1-inch (2.5cm) pieces

Directions

  • Combine all ingredients except turkey breast in a large soup pot.
  • Bring to a boil, and turn down to simmer. Cook, covered for about 30 minutes.
  • Add turkey pieces and cook for about 15 minutes more, until the flavors have mingled and the turkey breast is thoroughly heated through.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 232
  Calories from Fat 7 (3%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(5%)Cholesterol 14mg
(21%)Sodium 509mg
(21%)Potassium 719mg
Total Carbohydrate 38g
(65%)Dietary Fiber 16g
Sugars 4g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com