CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0
Curbside Pickup
Healthnotes Index:

Lamb Stew with Mashed Potato Crust

Related recipes: Main Dishes, Egg-Free, Fall, Low-Carbohydrate, Low-Sugar, Spring
Lamb Stew with Mashed Potato Crust: Main Image
From: American Lamb Board

Quick Facts

Servings: 12
Prep Time: 40 min.
Cook Time: 3 hr. 20 min.
Total: 4 hr.
Any stresses in your life will scurry away after consuming this ultimate comfort food.

Ingredients

  • 3 lamb shanks
  • 1 cup flour
  • 1/4 cup chile powder
  • 1 Tbs kosher salt
  • 1 Tbs black pepper, cracked
  • 1/4 cup olive oil
  • 1 cup onions, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 6 cloves garlic
  • 1 cup white wine
  • 4 cups beef broth
  • 2 sprigs thyme
  • 3 sprigs rosemary
  • 2 bay leaves
  • Mashed Potatoes4 Yukon gold potatoes, peeled and quartered
  • 3 cups heavy cream
  • 4 oz unsalted butter
  • 6 cloves roasted garlic, pureed
  • Salt and pepper to taste

Directions

  • Mix together flour, chile powder, salt, and pepper. Roll lamb shanks in this flour mixture.
  • In a large roasting pan, heat oil and sear shanks.
  • Add onions, celery, carrots, and garlic; continue to sear.
  • Add wine, broth, thyme, rosemary, and bay leaves. Bring to a boil; reduce to a simmer and cover.
  • Cook for 2 hours and 15 minutes, turning shanks occasionally, until meat is very tender. Pull meat from the bone; continue to simmer over low heat until stew thickens slightly.
  • Strain the sauce from the bottom of the pan and reduce by half. Add back; cool.
  • Put lamb stew in oven safe bowl; top with warm mashed potatoes (recipe below).
  • Bake at 375°F for approximately 15 minutes, until stew bubbles over the side and potatoes are golden brown.
  • Mashed PotatoesIn a small pot, boil potatoes until fork slides out of potatoes easily. While potatoes are boiling, in a separate pan, heat cream and butter until hot. Do not boil.
  • Drain water from potatoes; place potatoes in mixer with paddle attachment.
  • Add 1 cup cream mixture; mix until blended. Slowly add garlic cloves and remaining cream while mixer is on medium speed. Add salt and pepper to taste.

Nutrition Facts

Calories 405
  Calories from Fat 236 (58%)
(41%)Total Fat 27g
(68%)Saturated Fat 14g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(33%)Cholesterol 98mg
(34%)Sodium 825mg
(19%)Potassium 675mg
Total Carbohydrate 23g
(15%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(33%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com