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Lamb Chops with Dried Porcini Mushroom Rub

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Fall, Gluten-Free, Low-Carbohydrate

From: American Lamb Board

Quick Facts

Servings: 4

Prep Time: 15 min.

Cook Time: 20 min.

Total: 35 min.

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An earthy and savory crust forms on these pan fried lamb chops. Would go wonderfully with a side of risotto.

Ingredients

4 lamb chops (loin, rib, sirloin, or shoulder)
1/3 cup porcini powder
1/4 cup coarse sea salt
1/4 cup sugar
1 Tbs black pepper
1 Tbs dried rosemary, crushed
1 1/2 tsp red pepper flakes, crushed
1/4 cup balsamic vinegar
1 Tbs oil

Directions

In a mixing bowl, combine porcini powder, salt, sugar, black pepper, rosemary, and red pepper flakes.
Pierce lamb with a fork several times on all sides.
Brush with vinegar, then coat with the rub.
Drizzle with any remaining vinegar. Let stand for 1 hour before cooking.
Preheat a heavy-bottomed skillet over medium heat; add oil.
Immediately place lamb in pan; cook on all sides until rub has browned.
Transfer to a baking sheet; finish cooking at 400�F to desired doneness, turning once.
Cook times will vary depending on thickness of chops.

Nutrition Facts

Calories 189

Calories from Fat 66 (35%)

(11%)Total Fat 7g

(10%)Saturated Fat 2g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

(14%)Cholesterol 43mg

(284%)Sodium 6815mg

(8%)Potassium 270mg

Total Carbohydrate 17g

(4%)Dietary Fiber 1g

Sugars 13g

Sugar Alcohols 0g

(28%)Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Lamb Chops with Dried Porcini Mushroom Rub

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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