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Healthnotes Index:

Lamb Chops with Catalan Fennel Marinade

Related recipes: Main Dishes, Low-Calorie, Low-Carbohydrate, Low-Sugar, Quick and Easy
Lamb Chops with Catalan Fennel Marinade: Main Image
From: American Lamb Board

Quick Facts

Servings: 8
Prep Time: 5 min.
Cook Time: 15 min.
Total: 20 min.

Sides & Desserts

  1. Search for Special Diet Recipes

Wine Pairings

  1. Tempranillo
  2. Grenache
Aromatic crushed fennel seeds bring the scent of Catalonia to these lamb rib chops.

Ingredients

  • 8 American Lamb rib chops, cut 1-1/4-inch thick
  • 1/2 cup olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons finely chopped onion
  • 3 cloves garlic, finely chopped
  • 1-1/2 teaspoons crushed fennel seed
  • 1 teaspoon salt
  • 3/4 teaspoon coarse pepper

Directions

  • In 13 x 9-inch baking dish, arrange lamb rib chops in single layer; set aside.
  • In small bowl, combine olive oil, lemon juice, onion, garlic, fennel, salt and pepper. Pour over lamb rib chops, cover and refrigerate 4 to 6 hours, turning once.
  • Place lamb rib chops on broiler pan. Broil lamb 4 inches from heat source for approximately 5 to 7 minutes per side or to desired degree of doneness.

Defrosting Lamb: Thaw frozen lamb in the refrigerator overnight or for faster thawing, use a microwave oven, following the manufacturer's directions. Do not thaw frozen lamb at room temperature.

Nutrition Facts

Calories 517
  Calories from Fat 434 (84%)
(74%)Total Fat 48g
(85%)Saturated Fat 17g
Polyunsaturated Fat 4g
Monounsaturated Fat 24g
(28%)Cholesterol 84mg
(15%)Sodium 358mg
(8%)Potassium 263mg
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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