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Healthnotes Index:

Lamb Burger with Golden Tomato-Mango Ketchup

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Carbohydrate, Spring, Summer
Lamb Burger with Golden Tomato-Mango Ketchup: Main Image
From: American Lamb Board

Quick Facts

Servings: 8
Prep Time: 40 min.
Cook Time: 25 min.
Total: 1 hr. 5 min.
Bring new life to your backyard summer barbecue.

Ingredients

  • 1 lb ground lamb
  • 1 Tbs shallots, finely chopped
  • 1 Tbs garlic, finely chopped
  • 1 Tbs roasted poblano or pasilla chile pepper, chopped
  • 1 Tbs mixed fresh herbs (rosemary, thyme, parsley), chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 hamburger buns
  • Golden Tomato-Mango Ketchup2 tsp canola oil
  • 1 small onion, chopped
  • 1 Tbs garlic, finely chopped
  • 4 yellow tomatoes, chopped
  • 1 mango, peeled and chopped
  • 2/3 cup white wine or chicken broth
  • 1/3 cup white balsamic vinegar
  • 1 tsp salt
  • 3/4 tsp white pepper

Directions

  • Combine lamb, shallots, garlic, chile pepper, herbs, salt, and pepper, mixing well. Make into four, 1/2-inch thick patties.
  • Grill over coals covered with gray ash for 5 to 6 minutes per side. Place lamb patty on each bun and top with Golden Tomato-Mango Ketchup.
  • Golden Tomato-Mango KetchupIn medium skillet, heat oil over medium heat. Add onion and garlic and sauté for 3 to 4 minutes.
  • Stir in tomatoes and mango, cook for 5 minutes.
  • Blend in wine or broth, vinegar, salt, and pepper. Simmer for 5 minutes.
  • Cool. Place in blender and blend until smooth.

Nutrition Facts

Calories 288
  Calories from Fat 143 (50%)
(24%)Total Fat 16g
(31%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(14%)Cholesterol 41mg
(31%)Sodium 745mg
(15%)Potassium 514mg
Total Carbohydrate 21g
(8%)Dietary Fiber 2g
Sugars 6g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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