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Healthnotes Index:

Honey-Glazed Rack of Lamb

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Gluten-Free, Low-Carbohydrate, Spring
Honey-Glazed Rack of Lamb: Main Image
From: American Lamb Board

Quick Facts

Servings: 6
Prep Time: 25 min.
Cook Time: 30 min.
Total: 55 min.

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The quintessential holiday rack of lamb—simply glaze and roast.

Ingredients

  • 2 lamb racks, trimmed
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup sherry or orange juice
  • 1 clove garlic, finely chopped
  • 1 tsp dry mustard
  • 1/4 tsp ginger, ground
  • 2 tsp fresh mint, chopped

Directions

  • Place lamb on a rack in a shallow roasting pan; sprinkle with salt and pepper.
  • For glaze: In a small bowl, combine honey, soy sauce, sherry or orange juice, garlic, dry mustard, and ginger.
  • Baste lamb with glaze and roast at 375ºF for about 30 minutes, or until desired degree of doneness: 145ºF for medium-rare, 160ºF for medium, or 170ºF for well. Baste with glaze throughout cooking.
  • Sprinkle with chopped mint before serving.

Nutrition Facts

Calories 597
  Calories from Fat 419 (70%)
(72%)Total Fat 47g
(102%)Saturated Fat 20g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
(37%)Cholesterol 112mg
(27%)Sodium 638mg
(10%)Potassium 357mg
Total Carbohydrate 18g
(1%)Dietary Fiber 0g
Sugars 16g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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