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Healthy Key Lime Pie Milkshake

Related recipes: Beverages, Desserts, Low-Salt

From: Munchin with Munchkin

Quick Facts

Prep Time: 10 min.

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Kris Mullen

The coconut oil and light coconut milk give this shake a smooth, thick, and creamy base�while the lime adds a wonderful citrus kick.

Ingredients

2 Tbs Key lime juice (about 8 limes)
1 tsp Key lime zest
2 Tbs coconut oil
1 cup light coconut milk
1 ripe frozen banana
1 tsp pure vanilla extract
1 tsp agave syrup
2 Tbs graham cracker crumbs
Green food coloring (optional)
Ice cubes

Directions

Combine all ingredients in a blender and pulse until smooth.
Top with soy- or dairy-based whip cream, sprinkle with additional graham crackers and garnish with a lime slice.

Nutrition Facts

Calories 642

Calories from Fat 427 (67%)

(72%)Total Fat 47g

(199%)Saturated Fat 40g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

(0%)Cholesterol 0mg

(5%)Sodium 126mg

(16%)Potassium 544mg

Total Carbohydrate 51g

(17%)Dietary Fiber 4g

Sugars 25g

Sugar Alcohols 0g

(5%)Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Healthy Key Lime Pie Milkshake

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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