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Healthnotes Index:

Grilled Cape Shark Brochettes

Related recipes: Main Dishes
Grilled Cape Shark Brochettes: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 6
Cook Time: 1 hr. 30 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Chardonnay
Brad Morin

Ingredients

  • Shark Brochettes:1 lb cape shark, cut into 1- inch cubes
  • 1 red bell pepper, cut into 1- inch square pieces
  • 1 green bell pepper, cut into 1-inch square pieces
  • 1 lb whole, fresh, button mushrooms
  • 1/2 cup light soy sauce
  • 2 Tbs finely chopped green onions
  • 1 1/2 Tbs grated fresh ginger
  • 3 Tbs sugar
  • Rice Gohan:2 cups uncooked short-grain white rice
  • 3 1/2 cups water
  • 1/2 tsp salt
  • 1 cup frozen peas

Directions

  • Brochettes:Finely dice pepper trimmings into confetti-like pieces for a stylish garnish; set aside. In glass measuring pitcher, combine soy sauce, onions, ginger and sugar, stirring to dissolve sugar. Alternate shark, peppers and mushrooms on skewers. Thin cubes of shark can be folded in half, then speard. Place skewers in glass or a plastic pan. Pour marinade over skewers, reserving 1/3 cup. Marinate skewers in the refrigerator for 30-60 minutes, turning over once or twice.
  • While skewers are marinating, prepare grill or preheat broiler. Remove skewers from marinade, broil or grill 6 to 10 minutes, turning once or twice to brown evenly. Baste, if necessary, with reserved marinade. If desired, remaining marinade may be simmered for 5 minutes (or heated in mucrowave for 2 minutes on high) and served as a sauce with the brochettes and rice.
  • Rice Gohan:About 30 minutes before the meal is served, combine rice, salt and water in large saucepan. Bring to a boil, then simmer, covered, for 15 minutes or until water is absorbed. Turn heat off, stir in peas, cover for 5 to 10 minutes. To mold, press hot rice into round or oval container, invert onto plate, and tap to loosen mold. Garnish plate with reserved pepper “confetti.”
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 419
  Calories from Fat 38 (9%)
(7%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(13%)Cholesterol 39mg
(42%)Sodium 997mg
(16%)Potassium 571mg
Total Carbohydrate 69g
(19%)Dietary Fiber 5g
Sugars 11g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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