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Grilled Asparagus Salad

Related recipes: Salads, Corn-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar

From: California Olive Board

Quick Facts

Servings: 4

Cook Time: 5 min.

Sides & Desserts

Wine Pairings

For a light lunch or simple but delicious side dish, this asparagus salad fits the bill.

Ingredients

1 lb asparagus, tough ends removed
2 Tbs olive oil
1/2 tsp kosher salt
1/4 tsp coarsely ground black pepper
1 1/2 Tbs lemon juice
2 tsp Dijon mustard
6 thin slices of red onion (about 1 ounce)
1 cup olives, whole, pitted
2 Tbs grated Parmesan cheese

Directions

Toss asparagus spears with 1 tablespoon olive oil in mixing bowl. Season with salt and pepper. Grill over medium-high heat for 5 to 7 minutes, turning to brown evenly. Reserve mixing bowl for dressing. While asparagus is cooking whisk together remaining oil, lemon juice and mustard in reserved bowl. Toss in red onions and set aside. Toss cooked asparagus with vinaigrette and olives. Transfer to serving plates and top with cheese.

Nutrition Facts

Calories 150

Calories from Fat 99 (66%)

(17%)Total Fat 11g

(9%)Saturated Fat 2g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

(1%)Cholesterol 2mg

(25%)Sodium 601mg

(7%)Potassium 247mg

Total Carbohydrate 11g

(17%)Dietary Fiber 4g

Sugars 2g

Sugar Alcohols 0g

(9%)Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Grilled Asparagus Salad

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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