CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0
Curbside Pickup
Healthnotes Index:

Greek-Inspired Spring Omelet

Related recipes: Gluten-Free, Low-Carbohydrate, Low-Fat, Low-Sugar, Diabetes-Friendly
Greek-Inspired Spring Omelet: Main Image
From: Munchin with Munchkin

Quick Facts

Servings: 1
Prep Time: 10 min.
Cook Time: 12 min.
Total: 22 min.
A light and refreshing Mediterranean-style meal made with egg whites and cucumber-yogurt sauce.

Ingredients

  • 1/3 cup egg whites (about two eggs)
  • 1 Tbs tzatziki (or nonfat plain yogurt)
  • 3 asparagus spears
  • 1 Tbs feta cheese, crumbled
  • 4 cherry tomatoes (red, yellow, or a mix), diced
  • 1 green onion, diced
  • salt and pepper to taste

Directions

  • In a medium skillet, sauté asparagus until tender, about 7 minutes. Set aside.
  • In a small bowl, combine egg whites and tzatziki; stir to combine.
  • Spray nonstick skillet with cooking spray and bring to medium heat. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.
  • Slide omelette onto a plate and place asparagus, tomatoes, green onions, and feta in the middle third of the omelette. Fold the sides of the omelette over the middle to cover the fillings.
  • Serve hot with additional tzatziki. Salt and pepper to taste.

Nutrition Facts

Calories 132
  Calories from Fat 26 (20%)
(5%)Total Fat 3g
(8%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 9mg
(12%)Sodium 282mg
(21%)Potassium 741mg
Total Carbohydrate 13g
(18%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com