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Easy Chicken and Mushroom Stroganoff

Related recipes: Main Dishes, Low-Calorie, Low-Sugar, Kid-Friendly, Quick and Easy

From: Eat Chicken

Quick Facts

Servings: 4

Cook Time: 20 min.

Here's a basic and dependable recipe for a simple stroganoff.

Ingredients

4 boneless, skinless chicken breast halves
2 Tbs butter
2 Tbs all-purpose flour
1 medium red onion, chopped
8 oz mushrooms, quartered
1- 1/2 cups chicken broth
2 Tbs prepared coarse-grain mustard
1/2 cup sour cream
3 Tbs chopped parsley
2 cups cooked egg noodles

Directions

In large non-stick frypan, melt butter over high heat. Place flour in pie pan; add chicken and turn to coat well. Place chicken in frypan and cook, turning about 5 minutes to brown well on both sides. Stir in onions, mushrooms and any unused flour. Reduce heat to medium and cook, stirring, until onion is golden brown, about 5 minutes.
In small bowl, whisk together chicken broth and mustard. Pour mixture into frypan and stir. Bring to boil, reduce heat to simmer and cook about 5 minutes. Stir in sour cream and parsley and simmer for 2 additional minutes. Season with salt and pepper to taste and serve.
Serve over egg noodles.

Nutrition Facts

Calories 341

Calories from Fat 138 (40%)

(24%)Total Fat 16g

(41%)Saturated Fat 8g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

(31%)Cholesterol 92mg

(9%)Sodium 215mg

(16%)Potassium 544mg

Total Carbohydrate 30g

(9%)Dietary Fiber 2g

Sugars 1g

Sugar Alcohols 0g

(43%)Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Easy Chicken and Mushroom Stroganoff

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