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Corny Bean Dip

From: Kath Eats Real Food

Quick Facts

Servings: 4

Prep Time: 20 min.

Sides & Desserts

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Kath Younger

Serve with tortilla chips or on salads�you can even cook it into rice!

Ingredients

1/2 can corn, drained
1 can black beans, drained
1 big tomato, chopped
1 jalape�o, deseeded and chopped
1 tsp Southwestern seasoning (or a blend of cumin, cayenne, and chili powder in equal parts)
1/2 lime, squeezed
1/8 tsp kosher salt, or to taste

Directions

Mix corn, black beans, tomato, and jalape�o in a bowl; toss together.
Mix together Southwestern seasoning, lime, and salt.
Toss corn mixture with seasonings.
Chill.
Serve with chips, in tacos, or on salads.

Nutrition Facts

Calories 92

Calories from Fat 4 (4%)

(1%)Total Fat 0g

(0%)Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(0%)Cholesterol 0mg

(22%)Sodium 517mg

(14%)Potassium 480mg

Total Carbohydrate 22g

(25%)Dietary Fiber 6g

Sugars 3g

Sugar Alcohols 0g

(11%)Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Corny Bean Dip

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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