Kosher Vitamins | KosherVitamins.com

account

cart

FREE SHIPPING ON MOST ORDERS OVER $79

Upcoming Passover Closing

Closed from Monday Apr 22 until Tuesday Apr 30.

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.

We appreciate your understanding and thank you for your business.

Health Information Home

Healthnotes Index:

Search Content

Cod Cakes with Tartar Sauce

Related recipes: Main Dishes, Gluten-Free, Low-Sugar

From: Washington State Potato Commission

Quick Facts

Servings: 8

Prep Time: 60 min.

Cook Time: 1 hr. 40 min.

Total: 2 hr. 40 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Fish cakes made with roasted tomato mashed potatoes�served with a tangy tartar sauce.

Ingredients

Roasted Tomato Mashed Potatoes4 plum tomatoes, halved lengthwise
1/2 tsp olive oil
2 lbs russet potatoes
1/4 cup nonfat milk
3 Tbs unsalted butter
1/2 tsp salt
1/4 tsp black pepper
Cod Cakes with Tartar Sauce1/2 cup fat-free mayonnaise
3 Tbs sweet pickle relish
2 Tbs finely chopped shallots
1/4 tsp black pepper
1 lb skinless cod fillets
2 cups Roasted Tomato Mashed Potatoes (recipe below), or regular mashed potatoes
1 egg white, slightly beaten
1/2 cup chopped green onion
3 Tbs chopped parsley
4 tsp olive oil, divided

Directions

Roasted Tomato Mashed PotatoesPreheat oven to 300�F. Coat a baking sheet with cooking spray.
On prepared baking sheet, arrange tomato halves, cut side up. Bake in center of the oven until tomatoes are very soft and just hold their shape, about 1 hour.
Let cool 5 minutes then transfer to a food processor or blender. Add olive oil and pur�e; set aside.
Meanwhile, scrub potatoes with a vegetable brush under cold running water. Peel and cut into 1-inch pieces.
Place potatoes in medium saucepan and enough cold water to cover. Over medium-high heat, bring to a boil. Reduce heat to medium. Cover and simmer until potatoes are very tender, about 12 to15 minutes.
Drain and return potatoes to saucepan and add tomato mixture, milk, butter, salt, and pepper. Mash until smooth.
Cod Cakes with Tartar SauceFor tartar sauce, in small bowl, combine mayonnaise, relish, shallots, and pepper. Cover and refrigerate until ready to use.
Fill a large skillet 2/3 full of water. Over medium-high heat, heat water to boiling.
Add the cod fillets; reduce heat to medium and simmer, turning fillets occasionally, until fish flakes easily with a fork, about 8 to 10 minutes.
Remove fish with slotted spoon and drain well. Transfer to a large bowl and break into smaller pieces.
Add the Roasted Tomato Mashed Potatoes (recipe below), egg whites, green onion, and parsley. Mix well.
Divide mixture into eight portions. Pat each portion to a �-inch-thick patty.
Preheat oven to 400�F. Coat a large baking sheet with cooking spray.
In a large non-stick skillet over medium-high heat, heat 2 teaspoons of oil. Add four of the patties and cook until lightly golden, about 3 minutes per side.
Transfer to the prepared baking sheet. Heat the remaining 2 teaspoons oil and repeat with the remaining four patties.
Bake patties until heated through, about 10 minutes. Serve with tartar sauce.

Nutrition Facts

Calories 247

Calories from Fat 89 (36%)

(16%)Total Fat 10g

(18%)Saturated Fat 4g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

(12%)Cholesterol 36mg

(11%)Sodium 266mg

(22%)Potassium 778mg

Total Carbohydrate 27g

(7%)Dietary Fiber 2g

Sugars 2g

Sugar Alcohols 0g

(27%)Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Report a bug on KosherVitamins.com

CATEGORIES

FIND WHAT YOU NEED

INFORMATION

CONTACT US

FREE SHIPPING ON MOST ORDERS OVER $79

Cod Cakes with Tartar Sauce

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources