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Healthnotes Index:

Chicken Muffulettas

Related recipes: Main Dishes, Sandwiches, Egg-Free, High-Fiber Diet, Low-Calorie, Low-Sugar
Chicken Muffulettas: Main Image
From: Eat Chicken

Quick Facts

Servings: 4
Cook Time: 10 min.
Bring the taste of classic New Orleans' street fare to your table with these muffuletta sandwiches.

Ingredients

  • 4 chicken breast halves, boneless and skinless
  • 2 tbls vegetable oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 pieces French sourdough bread, about 6 inches each, sliced lengthwise
  • 2 tbls olive oil
  • 4 slices Swiss cheese
  • 4 slices provolone cheese
  • Olive Spread1/2 cup roasted red peppers
  • 1 1/2 cups bottled pickled vegetables, drained
  • 1/4 cup pitted Kalamata olives, drained
  • 1/2 cup pimento stuffed green olives, drained
  • 1 jar (1/2 cup) artichoke hearts, drained
  • 2 tbls capers
  • 2 tbls parsley
  • 1 clove garlic
  • 1 tsp Italian seasoning
  • 1/4 tsp black pepper
  • 1 tbls olive oil

Directions

  • In food processor, place Olive Spread ingredients: roasted red peppers, pickled vegetables, Kalamata olives, green olives, artichoke hearts, capers, parsley, garlic, Italian seasoning, black pepper and olive oil. Chop by pulsing until consistency of cole slaw. Marinate for at least 30 minutes at room temperature.
  • Prepare gas or charcoal grill, or preheat broiler. Place chicken breast halves between two pieces of wax paper; pound gently to 1/4 inch thickness. Brush each side of chicken with vegetable oil; season with salt and pepper. Grill or broil for 2 to 3 minutes per side, until cooked throughout.
  • Assemble sandwich by opening bread and drizzling each half with olive oil. Spread 1/2 cup Olive Spread on bottom of each sandwich; top with grilled chicken and one slice of Swiss and one slice provolone cheese.

Nutrition Facts

Calories 818
  Calories from Fat 379 (46%)
(66%)Total Fat 43g
(64%)Saturated Fat 13g
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
(28%)Cholesterol 83mg
(95%)Sodium 2288mg
(18%)Potassium 631mg
Total Carbohydrate 72g
(30%)Dietary Fiber 7g
Sugars 1g
Sugar Alcohols 0g
(75%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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