CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Caribbean Red Snapper

Related recipes: Main Dishes, Dietary Approaches to Stop Hypertension (DASH), Low-Carbohydrate, Low-Sugar, Diabetes-Friendly
Caribbean Red Snapper: Main Image
From: National Diabetes Education Program

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 25 min.
Total: 55 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
This fish can be served on top of vegetables along with whole grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

Ingredients

  • 2 Tbs olive oil
  • 1 medium onion, chopped
  • 1/2 cup red pepper, chopped
  • 1/2 cup carrots, cut into strips
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 3/4 lb red snapper fillet
  • 1 large tomato, chopped
  • 2 Tbs pitted ripe olives, chopped
  • 2 Tbs crumbled low-fat feta or low-fat ricotta cheese

Directions

  • In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrots, and garlic. Sauté mixture for 10 minutes. Add wine and bring to boil.
  • Push vegetables to one side of the pan. Arrange fillets in a single layer in center of skillet. Cover and cook for 5 minutes.
  • Add tomato and olives. Top with cheese. Cover and cook for 3 minutes or until fish is firm but moist.
  • Transfer fish to serving platter. Garnish with vegetables and pan juices.

Nutrition Facts

Calories 211
  Calories from Fat 80 (38%)
(14%)Total Fat 9g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(11%)Cholesterol 33mg
(7%)Sodium 166mg
(18%)Potassium 620mg
Total Carbohydrate 8g
(8%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(39%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com