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Healthnotes Index:

Butter Palm or Appalachian Biscuits

Related recipes: Breakfast, Low-Sugar
Butter Palm or Appalachian Biscuits: Main Image
From: Eclectic Recipes

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 15 min.
Total: 45 min.

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Angie McGowan
Biscuits rolled in the palm of your hand—a method that comes from Appalachia.

Ingredients

  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 cups all-purpose flour
  • 4 Tbs vegetable shortening
  • 1 cup whole milk
  • Butter to top biscuits

Directions

  • Preheat oven to 450°F. Sift baking powder, salt, and flour together. Add vegetable shortening and combine with a fork until mixture is crumbly.
  • Make a well in the middle of the mixture and add the milk. Mix with fork until it begins to come together.
  • Place on a lightly floured surface. Fold over and knead just a few times until everything is incorporated. Do not overwork the dough.
  • Instead of rolling out the dough, tear off a golf ball sized ball of dough, and with lightly floured hands roll around in your hand 4 to 5 times until you get a uniform, slightly flattened ball.
  • Place on cookie sheet. Use two fingers to press down in the center to create a slight depression. Repeat with rest of dough.
  • Place biscuits just touching on cookie sheet for more of a rise and soft sides. For crunchy biscuits with soft centers, space them about an inch apart.
  • Place 1/2 a pad of butter on top of every biscuit. Bake biscuits until golden brown for 15 to 20 minutes.

Nutrition Facts

Calories 362
  Calories from Fat 133 (37%)
(23%)Total Fat 15g
(29%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(5%)Cholesterol 16mg
(54%)Sodium 1295mg
(2%)Potassium 73mg
Total Carbohydrate 51g
(0%)Dietary Fiber 0g
Sugars 3g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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