CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899 Live Help

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Baja Style Fish Tacos with Onion Mango Salsa

Related recipes: Main Dishes, Egg-Free, Diabetes-Friendly
Baja Style Fish Tacos with Onion Mango Salsa: Main Image
From: National Onion Association

Quick Facts

Servings: 4
Prep Time: 25 min.
Cook Time: 20 min.
Total: 45 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
No need to leave the kitchen—one bite of these fish tacos and you'll be transported to the coast of Mexico.

Ingredients

  • 1 small red onion, peeled and cut into narrow wedges
  • 4 frozen, breaded white fish fillets (or 8 breaded fish sticks)
  • 1 cup chopped mango
  • 1/2 cup slivered, red or green bell peppers
  • 1/4 cup chopped cilantro
  • 2 Tbs lime juice
  • 1/2 cup sour cream
  • 1 Tbs mashed chipotle chiles in adobo sauce
  • 4 large, crisp taco shells

Directions

  • Place onion wedges and frozen fish fillets on a baking sheet and bake at 425°F for 18 to 20 minutes, or as directed on packaging.
  • Meanwhile, in a bowl combine mango, bell pepper, cilantro, and lime juice. In another bowl, mix sour cream with chipotle chiles.
  • To serve, place a fish fillet into each taco shell. Mix roasted onion wedges with the mango combination and spoon 1/2 cup into each fish taco. Top with the chipotle-sour cream.
  • Serve with salad, rice, and/or black beans, if desired.

Nutrition Facts

Calories 300
  Calories from Fat 150 (50%)
(24%)Total Fat 16g
(25%)Saturated Fat 5g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
(13%)Cholesterol 38mg
(12%)Sodium 286mg
(7%)Potassium 254mg
Total Carbohydrate 30g
(12%)Dietary Fiber 3g
Sugars 9g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com