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Healthnotes Index:

Asparagus and Ham Frittata

Related recipes: Breakfast, Gluten-Free, Low-Carbohydrate, Low-Sugar, Quick and Easy
Asparagus and Ham Frittata: Main Image
From: Eclectic Recipes

Quick Facts

Servings: 3
Prep Time: 30 min.
Cook Time: 20 min.
Total: 50 min.

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Angie McGowan
Frittata's were made to be easy and this one doesn't disappoint.

Ingredients

  • 2 Tbs olive oil
  • 1/2 cup chopped, cooked ham
  • 1/2 cup chopped, blanched asparagus
  • 6 eggs
  • 1 pinch kosher salt
  • 1 pinch pepper
  • 1/4 cup grated Swiss cheese

Directions

  • Preheat oven broiler. Preheat oven-safe skillet.
  • Drizzle oven-safe skillet with olive oil. Then spread cooked ham and asparagus in an even layer on the bottom of the skillet.
  • In a different pan, scramble the eggs and add kosher salt and pepper to taste. Then pour the scrambled eggs over the asparagus and ham.
  • Cook oven-safe skillet over medium heat until eggs are set up on the sides of the skillet.
  • Sprinkle with cheese and bake under the broiler until eggs are set and frittata is lightly browned and fluffy.

Nutrition Facts

Calories 297
  Calories from Fat 192 (65%)
(33%)Total Fat 21g
(29%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(130%)Cholesterol 389mg
(24%)Sodium 579mg
(7%)Potassium 258mg
Total Carbohydrate 5g
(3%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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