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Albacore Artichoke Sandwiches

Related recipes: Main Dishes, High-Fiber Diet, Low-Calorie, Low-Sugar, Kid-Friendly

From: National Fisheries Institute

Quick Facts

Servings: 2

Prep Time: 10 min.

Sides & Desserts

Wine Pairings

Artichoke hearts add zesty appeal to the traditional tuna salad sandwich.

Ingredients

1 can (6 oz) or 1 pouch (3 oz) albacore tuna
1 jar (6 oz) marinated artichoke hearts
2 crusty sandwich rolls, split
4 large tomato slices

Directions

Drain albacore tuna, set aside. Drain artichokes, reserving marinade. Cut artichokes into quarters and place over bottom half of each roll. Top with tomato and albacore. Drizzle with reserved artichoke marinade. Top with roll.

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 269

Calories from Fat 27 (10%)

(5%)Total Fat 3g

(2%)Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

(4%)Cholesterol 13mg

(22%)Sodium 537mg

(17%)Potassium 591mg

Total Carbohydrate 42g

(26%)Dietary Fiber 7g

Sugars 2g

Sugar Alcohols 0g

(40%)Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Albacore Artichoke Sandwiches

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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