CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Special Dietary Concerns

Special Dietary Concerns: Main Image

Do you have any health conditions to consider when planning any dietary changes? For example:

For these and other conditions, we recommend you consult with a physician or dietitian prior to planning your diet to determine any special modifications you should make.

Specific concerns:

Do certain foods make you feel good?

Do certain food make you feel bad?

Do you avoid certain food groups or types of foods because they are unappealing to you?

Do you avoid certain foods because you do not know how to prepare them?

Do you tend to eat the same foods all the time?

Do you have strong cravings for one or more of the following:

Do you eat a lot of foods that are highly refined?

Do you consume a lot of snack foods?

Do you rely mostly on convenience foods?

Do you have a tendency to overeat or binge?

Do you frequently skip meals?

Do you lack the time needed to prepare healthy meals?

Do you dislike meal preparation?

Do you find it difficult to plan and organize your meals?

Do you eat most of your meals in restaurants or fast-food outlets?

Possible solutions:

After answering the questions above, use the food diary to record your observations about any that you answered with a Yes response. Then work through these possible solutions:

Do you have a regular exercise program?

Do you have a job that requires intense physical activity?

Are you satisfied with your level of fitness?

Is it easy for you to maintain your weight?

Are you within 10% of the normal weight for your age and sex?

Do you have a lean body?

If you answered No to most of these questions, you should plan to increase your physical activity as you make your dietary changes.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com