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Low-Carbohydrate Diet

The Basics

A low-carbohydrate diet can help control blood sugar, and is used to help with weight loss, blood pressure control, and blood cholesterol control. There are several popular low-carb diets, such as the Atkins, South Beach, and Zone diets. When total carbs are reduced, people eat larger proportions of protein and fat. Some low-carb diets recommend replacing carbohydrate with healthful sources of protein and fat; others, such as Atkins, do not restrict any type of protein or fat sources. You may find that generally eating fewer carbs may be beneficial, without having to follow a specific program.

The standard diet generally referenced by dietitians provides 2,000 calories, with about 60% of these coming from carbohydrates, which means about 300 grams of carbohydrate per day. Anything less than this could be considered a low-carbohydrate diet. Popular low-carb diets range from almost zero carbs to about 35% (about 175 grams per day).

Dieters are cautioned against eating less than the Recommended Dietary Allowance of 130 grams of carbohydrates per day (26% of calories in a standard diet).

Keep in mind that your personal requirements might be more or less than 2,000 calories.

Take it for a test drive: Read nutrition labels on packaged foods to help count your carbs for the day. The carbohydrates you choose should be high in fiber such as whole grains, fruits, and vegetables. More of your calories should come from lean meats, fish, beans, low-fat dairy products, and unsaturated, nonhydrogenated oils. See our Atkins diet and South Beach diet articles for more information.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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