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Winter Squash Custard

Related recipes: Desserts, Side Dishes, Dairy-Free, Gluten-Free, Low-Calorie, Low-Sugar

From: American Egg Board

Quick Facts

Servings: 6

Prep Time: 15 min.

Cook Time: 30 min.

Total: 45 min.

Pumpkin and winter squash custards are topped with toasted pecans for a tempting holiday side dish.

Ingredients

3 eggs
1/3 cup packed brown sugar
1/2 tsp salt
1/2 tsp pumpkin pie spice
1 16 oz can pumpkin
1 12 oz package frozen winter squash, defrosted
1/4 cup chopped toasted pecans

Directions

Heat oven to 350�F. Beat eggs, sugar, salt, and spice in large bowl until blended. Add pumpkin, squash, and pecans; mix well. Pour into greased 2-quart baking dish; smooth top.
Bake in center of 350�F oven until knife inserted near center comes out clean, 30�35 minutes.

Nutrition Facts

Calories 168

Calories from Fat 48 (29%)

(9%)Total Fat 6g

(5%)Saturated Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(31%)Cholesterol 93mg

(10%)Sodium 234mg

(10%)Potassium 367mg

Total Carbohydrate 27g

(14%)Dietary Fiber 3g

Sugars 16g

Sugar Alcohols 0g

(10%)Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Winter Squash Custard

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