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Healthnotes Index:

Whole Wheat Pizza Dough

Related recipes: Low-Sugar, Kid-Friendly
Whole Wheat Pizza Dough: Main Image
From: Kath Eats Real Food

Quick Facts

Servings: 2
Prep Time: 40 min.
Cook Time: 25 min.
Total: 1 hr. 5 min.

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Kath Younger
Makes enough pizza for two people to share—use any toppings you like!

Ingredients

  • 2 cups whole wheat flour
  • 7 fl oz water
  • 2 Tbs olive oil
  • 1 1/2 tsp kosher salt
  • 1/2 tsp instant yeast
  • Dried herbs (optional)

Directions

  • DoughAdd the water and yeast to a mixing bowl and stir to disperse yeast.
  • Add all other ingredients. For the herbs, practically any mix will work. Some favorites include: basil and oregano, fennel and rosemary, or dill and garlic.
  • Mix until thoroughly combined. At this stage, dough will feel overly wet and sticky but that’s okay. This will be solved during the lengthy fermentation.
  • Cover your container with a lid or plastic wrap and place in a warm area to rise for 3–6 hours.
  • CookingPreheat the oven to 500°F. If using a pizza stone, place in the oven when you start preheating the oven.
  • When ready to bake, turn the dough out onto a lightly floured surface and knead it a few times to yield a smooth dough ball.
  • Begin to roll the dough out with a rolling pin, using more flour if you feel any stickiness. If it is too tight and springs back when rolled, let it relax for 5 minutes before continuing.
  • Once you’ve reached the desired size, heavily sprinkle coarse cornmeal on top of a pizza peel. Then place the dough on top of the cornmeal. If you’re not using a peel and stone, use parchment paper on top of a sheet pan.
  • Assemble the toppings with the dough on the peel. A good ingredient ratio is a couple Tbs of pizza sauce, a light sprinkle of one or two ingredients, and then a hefty portion of cheese. Any vegetables going on the pizza should be precooked.
  • Bake for 10–13 minutes, until cheese begins to brown and crust is firm and crispy to the touch.
  • Allow to cool for a few minutes before cutting.

Nutrition Facts

Calories 529
  Calories from Fat 139 (26%)
(24%)Total Fat 16g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(0%)Cholesterol 0mg
(59%)Sodium 1419mg
(14%)Potassium 506mg
Total Carbohydrate 87g
(59%)Dietary Fiber 15g
Sugars 0g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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