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Healthnotes Index:

Vegetable Medley Stuffed Onions

Related recipes: Main Dishes, Side Dishes, Dairy-Free, Egg-Free, Gluten-Free, Low-Carbohydrate
Vegetable Medley Stuffed Onions: Main Image
From: National Onion Association

Quick Facts

Servings: 8
Prep Time: 45 min.
Cook Time: 35 min.
Total: 1 hr. 20 min.

Sides & Desserts

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  2. Quick & Easy Recipes

Wine Pairings

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Vegetarians will be delighted by these cooked onions stuffed with a plethora of vegetables. Serve as a main course alongside crusty bread.

Ingredients

  • 4 large yellow onions
  • 2 tsp olive oil
  • 1 lb yellow summer squash, cut into julienne strips
  • 1/2 lb mushrooms, sliced
  • 3 stalks celery, sliced
  • 1 red bell pepper, sliced
  • 3 large garlic cloves, thinly sliced
  • 2 medium tomatoes, cubed
  • 1/3 cup minced parsley
  • 1/2 tsp tarragon
  • 1 cup white wine

Directions

  • Peel onions; cut flat slice off base of each onion so they will stand upright. Hollow them out, leaving 1/2-inch shells. Chop onion from centers.
  • Place onion shells in large skillet, add 1 inch of water, cover, and bring to boil. Simmer gently for 25 minutes or until soft. Remove from skillet with slotted spoon and drain.
  • Empty skillet; add oil, and heat. Add chopped onion, squash, mushrooms, celery, red pepper, and garlic; sauté over medium heat until tender-crisp, about 6 to 8 minutes.
  • Add tomatoes, parsley, tarragon, and wine and cook 2 minutes longer. Nestle onion shells into pan and fill with vegetable mixture.

Nutrition Facts

Calories 88
  Calories from Fat 13 (15%)
(2%)Total Fat 2g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 25mg
(14%)Potassium 498mg
Total Carbohydrate 13g
(11%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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