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Healthnotes Index:

Vegan Pumpkin Pie Shake

Related recipes: Beverages, Desserts, High-Fiber Diet, Vegan, Vegetarian, Budget-Friendly
Vegan Pumpkin Pie Shake: Main Image
From: Munchin with Munchkin

Quick Facts

Servings: 2
Prep Time: 15 min.

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Kris Mullen
For a taste of the season, surprise your Thanksgiving crew with a healthy vegan pie shake for breakfast!

Ingredients

  • 3/4 cup pumpkin butter
  • 1 Tbs coconut oil
  • 1 cup light coconut milk
  • 1 ripe frozen banana
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • dash nutmeg
  • 2 Tbs graham cracker crumbs (vegan)
  • 1 Tbs old fashioned oats
  • 2-3 pecans (optional)
  • Maple syrup, sweeten to taste (optional)
  • 2-4 ice cubes

Directions

  • Combine all ingredients in a blender and pulse until smooth.
  • Top with soy-based whip cream, sprinkle with additional graham crackers and cinnamon. Garnish with a cinnamon stick.

Nutrition Note: Whip cream and other optional ingredients are not included in the nutrition facts.

Nutrition Facts

Calories 349
  Calories from Fat 149 (43%)
(26%)Total Fat 17g
(71%)Saturated Fat 14g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(11%)Sodium 273mg
(10%)Potassium 367mg
Total Carbohydrate 50g
(42%)Dietary Fiber 10g
Sugars 11g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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